Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out. We work longer hours, money problems are common,…

The Cycle of Abuse

Anger is an emotion, which can feel threatening and terrifying. Actually, anger is a normal human emotion, but people and situations affect us all in very different ways. This week…

Surviving Santa

So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto's, which only means one thing -…

Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to be happy’. Does your happiness…