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Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the

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I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer

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The Cycle of Abuse

Anger is an emotion, which can feel threatening and terrifying.  Actually, anger is a normal human emotion, but people and situations affect us all in

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Surviving Santa

So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto’s, which

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Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to

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Just Say No

Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no.  So this is for

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Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I

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