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Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

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I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer hours, money problems are common,…

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The Cycle of Abuse

Anger is an emotion, which can feel threatening and terrifying.  Actually, anger is a normal human emotion, but people and situations affect us all in very different ways. This week…

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Surviving Santa

So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto's, which only means one thing -…

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Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to be happy’. Does your happiness…

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Just Say No

Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no.  So this is for you. Have you ever ignored…

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Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I will fail and be rejected.…

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