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Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

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I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer hours, money problems are common,…

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The Cycle of Abuse

Anger is an emotion, which can feel threatening and terrifying.  Actually, anger is a normal human emotion, but people and situations affect us all in very different ways. This week…

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Just Say No

Following on from my boundary posts on Facebook, a lot of people commented that they found it difficult to say no.  So this is for you. Have you ever ignored…

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Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud over and over and over………

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