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Which One?

As the year comes to a close, some of us may be thinking about new beginnings like New Year resolutions and also to what the year ahead will bring. Some…

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I am Stressed!!!!!

In a world where it’s becoming more and more pressurised, I am not surprised a lot of us are feeling stressed out.  We work longer hours, money problems are common,…

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Surviving Santa

So, the decorations are going up in the shops, the Christmas lights are beginning to be switched on and Santa is even opening grotto's, which only means one thing -…

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Happiness

That is how Carl Jung defined happiness… But what does it mean for you? I hear a lot of people say, ‘I just want to be happy’. Does your happiness…

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Perfectionism

Does this sound familiar…. ‘If I do this absolutely perfect, I will succeed’….’if I look perfect tonight, I will be loved’…and if I don’t I will fail and be rejected.…

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Defences

Mr Freud is a bit of a fave of mine. I mean his theory, Psychoanalysis, was around in the time of 1896 and it is still being used and studied…

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Rumination

Well if you are like me I came across the word ruminate way back when at school.  The word describes how cows chew the cud over and over and over………

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Discounts

Discounts We all love a discount don’t we?  I mean I bought a top for a fiver the other day, which was a huge discount and I was extremely happy…

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